Thu. Sep 29th, 2022

Abia Reporters

Integrity

JUST A WORD OF ADVICE FOR YOUR MENTAL HEALTH THIS TRYING PERIOD

JUST A WORD OF ADVICE FOR YOUR MENTAL HEALTH THIS TRYING PERIOD

1. Limit your monitoring of Covid- 19.

2. Focus on happy thoughts. Watch movies, read a book, do something to keep hope alive.

3. Stop counting the dead. You don’t work in a morgue.

4. Stop feeding your fears. Grow your faith.
5.Eat sparingly to conserve food. Don’t just eat anyhow.
6.Meditate and get more close to God.
7.Help someone if you can,no matter how little.
8.Be assured that we will assuredly overcome this.
*HAVE A VERY REWARDING AND COVID-19 FREE MONTH*

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